Mindfulness meditation has been effective in relieving stress, and in enhancing focus and a sense of wellbeing. The press is describing the practice as becoming mainstream, as it is being adopted by the corporate world, the medical community and by private individuals interested in improving their mental and physical health.
News Clips (Video)
ABC News: Meditation 101: Tips for Beginners (Video)
Research
Science Daily: Mindfulness Meditation Training Changes Brain Structure
Stressed Out? Try Mindfulness Meditation
By 2050, Mental Exercise will be as Important as Physical: Neuroscientist
Meditation Alters Your Grey Matter, Studies Show
Yale Daily News: Meditation Prevents Mind-Wandering
CBC Podcast: A Wandering Mind is an Unhappy Mind
Health, Wellbeing & Stress Reduction
Meditation Technique Helps Cope with Stress: Study
Stressed Out? Try Mindfulness Meditation
Mindfulness Meditation: Contemplating Your Way to Reduced Stress and Better Performance
Foolproof Ways to Battle Anxiety
Meditation May Help Women Cope With Hot Flashes
How to Control Cortisol
Meditation Techniques for Stress
Mind Where You Go
ABC News: Addicts Overcome Holiday Stress with Meditation
Workplace
New York Post: Mantra, Inc.
Executives Find Another Way to Transcend the Daily Grind
Athletic Performance
Mental Floss for Untidy Minds
Self-Control – Lambert’s New Mantra – Snowboarder Zeroes In
Schools
Relax, Kids: Meditation Touted as Stress Buster for Children
By 2050, Mental Exercise will be as Important as Physical: Neuroscientist
General
Goldie’s Meditations on Life
Meditation Reduces Stress, Instills Compassion
Say ‘Om’ – Yoga and Other Therapies Good for Chronic Pain, Study Says
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