Suggested Reading
By no means exhaustive, the list of mindfulness books and resources below is provided to students in order to further their learning about mindfulness practice, its history and related foundational concepts:
The Brain that Changes Itself
by Norman Doidge
The Five Keys to Mindful Communication
by Susan Gillis Chapman
Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom
by Rick Hanson with Richard Mendius
Mindfulness for Beginners
by John Kabat-Zinn
Mindfulness Meditation for Pain Relief
by Jon Kabat-Zinn
Mindfulness and the Brain
by Jack Kornfield and Daniel Siegel
Meditation for Beginners
by Jack Kornfield
Lovingkindness – The Revolutionary Art of Happiness
by Sharon Salzberg
Real Happiness: The Power of Meditation: A 28-Day Program
by Sharon Salzberg