Suggested Reading

By no means exhaustive, the list of mindfulness books and resources below is provided to students in order to further their learning about mindfulness practice, its history and related foundational concepts:

unconditional_confidenceUnconditional Confidence: Instructions for Meeting Any Experience with Trust and Courage

by Pema Chodron

brain_that_changesThe Brain that Changes Itself

by Norman Doidge

the_mindful_pathThe Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

by Christopher Germer

the_five_keysThe Five Keys to Mindful Communication

by Susan Gillis Chapman

buddhas_brainBuddha’s Brain:  The Practical Neuroscience of Happiness, Love & Wisdom

by Rick Hanson with Richard Mendius

Get Out of Your MindGet Out of Your Mind & Into your Life – The New Acceptance & Commitment Therapy

by Stephen Hayes

Coming to Our SensesComing to Our Senses: Healing Ourselves and the World Through Mindfulness

by Jon Kabat-Zinn

Full Catastrophe LivingFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness

by John Kabat-Zinn

Mindfulness for BeginnersMindfulness for Beginners

by John Kabat-Zinn

for pain reliefMindfulness Meditation for Pain Relief

by Jon Kabat-Zinn

Guided MeditationGuided Meditation: Six Essential Practices to Cultivate Love, Awareness and Wisdom

by Jack Kornfield

Mindfulness and the BrainMindfulness and the Brain

by Jack Kornfield and Daniel Siegel

Meditation for BeginnersMeditation for Beginners

by Jack Kornfield

LovingkindnessLovingkindness – The Revolutionary Art of Happiness

by Sharon Salzberg

Real HappinessReal Happiness: The Power of Meditation: A 28-Day Program

by Sharon Salzberg

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